Original Body Exercises are meant to train your body in many different ways. Several of these exercises are not widely known and give practice to muscles that you commonly don't use. Practice these and other exercises for some time daily to increase the flexibility and strength of your body and for better health and ability. These exercises are excellent preparation for dance and martial arts.
Wednesday, June 17, 2009
1 - Rise to heaven
Do as many reps as you feel convenient with. Then after some time repeat, relax, and repeat again.
Never overdo any of these exercises to prevent injuries.
1: 
2: 
3: 
Sit on your knees, your arms stretched up as high as possible (1)
Stand up with your arms stretched upward (2)
Stand up straight with your arms stretched high (3)
Come down again to position 2 and then position 1 and repeat
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