Original Body Exercises are meant to train your body in many different ways. Several of these exercises are not widely known and give practice to muscles that you commonly don't use. Practice these and other exercises for some time daily to increase the flexibility and strength of your body and for better health and ability. These exercises are excellent preparation for dance and martial arts.
Wednesday, June 17, 2009
2 - Knee balance on stool
Do as many reps as you feel comfortable with. Then after some time repeat, relax, and repeat again.
Never overdo any of these exercises to prevent injuries.
- Rest with one knee on a stool of about 1 foot high. Stick out your other leg and try to bring it in a horizontal position behind your back.
- Stick out to the front the arm at the side of the balancing knee. Try to bring it in horizontal position.
- Stick out your other arm to the back, also in horizontal position.
- Do the same on the other knee
- You can make the exercise easier by resting with the balancing knee on the floor.
- This exercise isn't easy but very good for balance!
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