Original Body Exercises are meant to train your body in many different
ways. Several of these exercises are not widely known and give practice to muscles
that you commonly don't use. Practice these and other exercises for
some time daily to increase the flexibility and strength of your body and for better
health and ability. These exercises are excellent preparation for dance and martial
arts.
Wednesday, June 17, 2009
5 - Lean back on knees
Do as many reps as you feel comfortable with. Then after some time repeat,
relax, and repeat again.
relax, and repeat again.
To prevent injuries never overdo any of these exercises.
1
2
a. Sit on your knees with your arms stretched as high up as possible (fig 1)
b. Lean back (fig 2) as far as you can.
c. Come back to position 1.
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