Original Body Exercises are meant to train your body in many different ways. Several of these exercises are not widely known and give practice to muscles that you commonly don't use. Practice these and other exercises for some time daily to increase the flexibility and strength of your body and for better health and ability. These exercises are excellent preparation for dance and martial arts.
Wednesday, June 17, 2009
8 - More sit-up variations
Do as many reps as you feel comfortable with. Then after some time repeat, relax, and repeat again.
To prevent injuries never overdo any of these exercises.
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a. Lie on your back with two feet resting on a chair (fig 1)
b. VARIATION 1: Come up with your hips as high as you can. Keep repeating this until you are tired (fig 2)
c. VARIATION 2: Starting from position 1 lift up only your shoulders and make reps (fig 3)
d. VARIATION 3: Starting from position 1 come up with your entire upper body as far as you can (fig 4)
e. VARIATION 4: Starting from position 1 turn your upper body to a side while lifting up your hips as high as you can. Go back to position 1 and repeat. Also practice to the other side.
Each of these variations gives practice to different muscles in your abdomen, back and upper legs.
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