Original Body Exercises are meant to train your body in many different
ways. Several of these exercises are not widely known and give practice to muscles
that you commonly don't use. Practice these and other exercises for
some time daily to increase the flexibility and strength of your body and for better
health and ability. These exercises are excellent preparation for dance and martial
arts.
Wednesday, June 17, 2009
3 - One-arm side glide-up
Do as many reps as you feel comfortable with. Then after some time repeat,
relax, and repeat again.
relax, and repeat again.
To prevent injuries never overdo any of these exercises.
1
2
3
This exercise is good for training your triceps.
1. Sit on the floor on your side and lean on one arm (fig 1), your other arm
resting on your legs, which are stretched out.
resting on your legs, which are stretched out.
2. Glide your hand out to the side, with stretched arm, while still keeping
control over your position (fig 2) and then all the way to position 3.
control over your position (fig 2) and then all the way to position 3.
3. Push yourself up again to position 1. Let your hand glide back over the
floor, closer to your body and keep your arm stretched at all times.
floor, closer to your body and keep your arm stretched at all times.
4. Keep moving back and forth between positions 1, 2 and 3.
5. If you cannot push yourself up from position 3, move back and forth
between positions 1 and 2.
between positions 1 and 2.
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